Swim Lessons at Adler Pool
SWIM LESSON POLICY
-Registration Deadline: Thursdays at 5:00 p.m. before each new session.
-Swim Lesson Coordinator reserves the right to move a participant to their designated level.
-All participants and guests must follow the facilities’ guidelines for COVID-19. Only one family member is allowed on deck to spectate due to COVID-19.
-Information about the swim sessions will be given out on the first day of class.
-At the end of each session participants will receive a swimming report card.
-Each person must exit the facility after swim lessons.
Classes can be cancelled for weather and other conditions. If you miss a make-up class, you will not receive a refund and cannot make the class up at a later date. Cancelled classes will be made up on FRIDAY of that same week.
SWIM LEVEL DESCRIPTIONS
Level 1: Swimmers will learn to blow bubbles, submerge their face underwater, arm and kicking motions, and assisted front and back floats.
Level 2: Individuals will learn how to do front/back floats unassisted, front and back glides, jumping, head bobs and front crawl movements.
Participants will learn the front and back crawl, elementary backstroke, backstroke, and intro to side stroke, rotary breathing, and breaststroke.
Level 4: Swimmers will complete the sidestroke, breaststroke, intro to dolphin kicks and butterfly arms, and master rotary breathing.
This class focuses on breaststrokes, sidestrokes, butterfly stroke, treading, and types of dives.
PARENT-TOT LESSONS(6 mo-4 years)
This session is for adult and a child to explore and get familiar with the water. Parents or chaperones are in the water and encouraging their child to blow bubbles, get wet, and make arm and leg movements in the water.
Aqua-Fit at RIVERSIDE POOL
Private Lessons (Levels 1-5)
Private lesson sessions are four-30 minute classes for adults and children ages 3 and up! Private Lessons take place during OPEN SWIM HOURS. If these dates and times don't work please email Bridgette Sterba at email@example.com to arrange a special time.
Saturday and Sunday Mornings
Time: 11:30 a.m.- 12:00 p.m.
June 19-July 10th (4 classes):
July 17th-August 7th (4 classes):
June 20th-July 11th (3 classes):
July 18th-August 8th (4 classes):
This program is designed to increase your heart rate and work all the large muscle groups through the use of water. This water aerobics class is for anyone looking to get a good workout inside a pool. No advanced swimming skills required!
Class #1: 9:00-9:45 a.m.
Class #2: 10:00-10:45 a.m.
Session 1: June 14th- June 24th
Session 2: June 28th-July 8th
Session 3: July 12th- July 22nd
Session 4: July 26th- August 5th
GROUP SWIM LESSONS
If you answer NO or Unsure to ANY of these questions register for LEVEL 1.
Can your child create arm and leg motions in the water?
Can your child submerge their face in water for 3 seconds and blow bubbles?
If you answer NO or Unsure to ANY of these questions register for LEVEL 2.
Can your child complete 10 head bobs?
Can your child float on their front and back unassisted for 5 seconds?
Can your child complete an assisted front and back glide?
Can your child complete a front and back crawl?
Can your child swim the front and back glide with kicks?
Can your child swim movements of the elementary backstroke?
Can your child swim movements of the breaststroke and sidestroke?
If you answer NO or Unsure to ANY of these questions register for LEVEL 4.
Can your child use rotary breathing in the water?
Can your child swim the sidestroke and breaststroke?
Can your child tread for 1 minute?
If you answer NO or Unsure to ANY of these questions register for LEVEL 5.
Can your child swim all kinds of strokes?
Can your child float/tread for 2 minutes?
Can your child surface and knee dive?